Load up on carbs the night before, drink plenty of water, blah blah blah. You've heard it all on what to do to prep for a race or for a long day of riding. Outside mag tells you the right from wrong in this article. I had no clue about a few of these!
http://www.outsideonline.com/fitness/nutrition/Avoid-Race-Day-Pitfalls.html
Tuesday, August 16, 2011
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