Best Foods

Yes, that time of year where your coworkers bring in cookie this, cookie that. Chocolate, nuts, cupcakes, all that good stuff that you know you shouldn't be eating. And lets face it, with the time change it is near impossible to get on the bike if you work the regular 8-6pm shift (what happened to 9-5?). Anyway, here is a list of foods to get your diet on track (I admit, most of this stuff is super healthy and I would never even try it). And yes, they even list some beers in this list. Categories are along the top.

http://www.menshealth.com/nutrition/best-bread-grains?cm_mmc=Twitter-_-MensHealth-_-Content-Nutrition-_-125BestFoods